Blog

"When we recognize that we are being held back in life, the question for each of us is “What do you do about it?”

Francine Shapir

"Unprocessed memories not only can intensify our sensations and emotional responses, they can also prevent us from feeling. "

Francine Shapiro

"Sometimes we stay in hell because we know all the streets there. It’s more comfortable to stay in our chaos than to learn the way out. "

Amber Quaranta-Leec

"You are worth fighting for."

Amber Quaranta-Leec

"The greatest sources of our suffering are the lies we tell ourselves."

Bessel van der Kol

"Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives."

Bessel van der Kol

"Changing the memories that form the way we see ourselves also changes the way we view others."

Francine Shapir

"It takes enormous trust and courage to allow yourself to remember ."

Bessel van der Kolk

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